It is really easy for women to tighten their vagina. She begins to give instructions on what to do as she explores all those muscles on the pelvic floor to see if they are being activated adequately. You can also add quick Kegels, contracting and releasing the muscle for ten seconds. Like with all muscles you are better off building the PC muscle s

The muscles and nerve endings around the anus are highly sensitive that feel great when stimulated by a finger, sex toy, tongue, or penis. Prostate massage is a technique that can easily stimulate the prostate in producing orgasm. Some might feel uneasy with the idea of inserting a tool or a finger in the anus. Whether you want to learn massaging y